A groundbreaking study by the University of Illinois Chicago (https://lnkd.in/g6mbnakA) sheds light on the intricate relationship between the menstrual cycle and mental health.According to the findings, women with a history of suicide risk are more likely to experience suicidal ideation or planning in the days surrounding menstruation.The peer-reviewed study is the first longitudinal exploration of how suicidal thoughts and related symptoms fluctuate throughout a menstrual cycle.Some individuals may be hormonally sensitive to the fluctuating hormones of the menstrual cycle though there is nothing medically wrong with their cycles.This is why it’s so vital that we increase awareness, support and resources for those navigating mental health challenges associated with their menstrual cycles.You’re not aloneTo those navigating mental health challenges associated with their menstrual cycles, we want you to know that you're not alone. It's crucial to increase awareness, support, and resources for individuals facing these challenges.

By openly addressing these topics, we contribute to breaking down stigma and creating a supportive environment for those on this journey.

If you or someone you know is struggling with mental health challenges, we encourage you to reach out to a mental health professional or a support hotline.

Need to talk? Free call or text 1737 any time

• Lifeline – 0800 543 354

• Samaritans – 0800 726 666

• Chinese Lifeline – 0800 888 880 (for people who speak Mandarin or Cantonese)