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LEARN

One of our pillars is EDUCATION.

We believe everyone should be educated on menstrual health, whether they get a period or not.

​We advocate for age-appropriate menstrual health education for every girl, woman, non-binary and trans person at every stage of their life, so they are fully informed about what's happening to their body.

Jump in and explore the resources below and learn something new. 

Understanding your menstrual cycle

Understanding your menstrual cycle

Understanding your menstrual cycle: what’s “normal” and when to see a doctor.

Guide to menstrual products

Guide to menstrual products

Guide to menstrual products: choosing and using the right products for every stage.

Understanding The Phases Of Menstruation

Understanding The Phases Of Menstruation

Learn about the 4 seasons of menstruation.

Period Tracker Apps

Period Tracker Apps

Period trackers are digital tools for your smartphone/tablet that help you keep track of your menstrual cycle and symptoms.

Menstruation For Non Menstruators

Menstruation For Non Menstruators

Information about how you can support a menstruator.

Navigating PMS in Puberty: why your emotions shift around your period

Navigating PMS in Puberty: why your emotions shift around your period

Did you know it’s completely normal to feel changes in your mood and emotions around the time of your period? It’s part of a natural process your body goes through.

Menstrual wellbeing: managing mood and emotions throughout your cycle

Menstrual wellbeing: managing mood and emotions throughout your cycle

It's totally normal to experience changes in your mood and emotions during your menstrual cycle. Here we explore why.

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