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Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance.


A life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.


For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience--it's a colossal life disruption, forcing them to miss work, school, appointments, or dates.


We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues.


Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids--and for anyone who wants to take charge of her hormonal health--and regain control of her life--naturally.

Fix Your Period

  • Customer views and reviews!

    This book is clear and well-researched and allows women to take back control of their health. It is jam-packed full of critical and helpful information that allows women to inform themselves and then take action! Nicole Jardim's book is part of the movement that is championing body literacy for women. As a health practitioner for women myself, this book is on my bookshelf and is used often, and is also a book I recommend to other women (and men)!

    This book was eye-opening and extremely helpful. This book connected all the dots of what's been happening in my body. Thank you for the clear information and step-by-step guide to remedy any hormonal issues.

    If you are a biological woman, you need to read this book!! Consider it an owner's manual for life with female hormones.

    A very good read about how your diet influences your hormones. The science in this book is well explained. Would recommend both men and women read this book.

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    Go Sweet Spot


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    Standard courier times for Aotearoa.

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    All of Aotearoa.

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